Yoga Classes Live/Streaming

Yoga classes are now available with Zoom and live in studio. The times are:
Wednesday afternoons 4 to 5:30 and Friday mornings 9:30 to 11
Please contact me and I’ll send you a link so you can attend the virtual classes. I will exlain payment options.

Also I’m teaching Live/Streaming classes that include asanas (postures) pranayama (breath control) and meditation classes online through the Yoga Center of Denver.These classes are:
Saturday and Sunday mornings from 8 to 9:30
Please contact www.yogacenterdenver.com to register for these in studio classes or virtual on Zoom

Yoga classes

  Gary’s Home Studio, Yoga Dharma, located at 1795 S Van Gordon St, Lakewood

Wednesday evenings 4 to 5:30 Iyengar yoga Level 2

Friday mornings 9:30 to 11 Iyengar level 1

 Yoga Center Denver, 770 S Broadway, Denver

Saturday and Sunday mornings 8 to 9:30

These classes are for all levels and they include asanas, pranyama and meditation

www.yogacenterdenver.com


Yoga management software

Signup on wellnessliving.com and book my classes with Yoga Dharma. You can also contact me to about my videos on youtube .

Private sessions

Here are the ways you can work with me, to Live with Alignment!

In a private I will evaluate any issues you may have. Then I will carefully apply the Iyengar yoga techniques of alignment as well as philosophy in a very practical way to help you with everyday life situations. You can except to receive specialized instruction on postures, stretches and exercises, with variations as necessary, that will help resolve the issue.

I will write down the instructions, and take photos as necessary, that describe the alignment and actions custom to your needs so you can practice on your own between sessions. Your “homework” will need to change as your body changes, adding or subtracting yoga postures and actions as you get healthier. Therefore I recommended that you do follow up sessions as needed.

Private session

Semi-private session (2 or 3 students)

$95/hour

$125/hour

(Cancellations must be made 24 hours in advance or payment is due)

Yoga workshops

These are special classes presented at studios around Colorado and are usually 11/2 to 2 hours. Using Iyengar Yoga techniques of alignment, these workshops address physical issues such as pain, lack of motion, and instability, and aim to build strength in the feet, knees, hips, back, neck, shoulders, arms and hands/wrists.
Workshop prices vary by location.

Up coming workshop:

Therapeutic Workshops

Are live/streaming

Annual Iyengar workshop

Annual Spring Yoga Retreat
has been Canceled

Annual Fall Retreat in Crested Butte

September 30, October 1, 2,  2022

Please contact me for details
about any of these workshop!

 

Courses

Presentations

I would be happy to give a presentation to your friends or colleagues at my studio, your house, or business. Please ask how I can specialize my presentation according to the group needs.

Yoga courses