Breath better, breath consciously, live better, live longer! Breathing is one of the most natural things that the body does – automatically. We’re either breathing or we’re not. That’s good and not so good news. Good because we must breath and that’s one thing we don’t have to think about. The not so good news [...]
Why is yoga good for stress? Perhaps you can imagine going to a yoga class and just lying around in supported, restorative poses so you can unwind from a busy life. This is what a lot of people think of when they don’t know what yoga is all about. Is restorative yoga good for stress? [...]
This is a question that will take more than one blog to answer, so I’ll begin with some basics. Then I’ll write more about this broad term/concept in future blogs, so stay tuned! When our body is out of alignment we feel pain. When our mind is scattered, overworked, and we’re stressed our nervous system [...]
What does it mean to be mindful? It’s a term you hear a lot these days. If the mind is full, what is it full of? Don’t we want a calm, quiet mind instead of a mind that is always thinking, stressing, full of what ifs and I should haves? Perhaps being mindful is being [...]
Why don’t more men do yoga? I wish I knew. Maybe because men are doers. We want to fix things. Men who are the active, outdoor type that live in Colorado may think they need to train more. No time to stretch – how can that help? Yoga is about sitting around with crystals, chanting [...]
You may have wondered if it’s really worth the time, money and effort to attend a weeklong yoga retreat. If you know the teacher, or they are highly recommended, then the answer is definitely! You will learn so much about your time. You will go deeper through the lairs of the physical body, subtle body, [...]
